Skill

Relaxing Massage for Women

Course Overview

This course is designed to introduce women to the art of relaxing massage. It provides hands-on training in gentle massage techniques that promote relaxation, reduce stress, and improve overall well-being.

Course Objectives

To teach basic massage techniques for relaxation and stress relief
To help participants understand the benefits of massage for physical and mental wellness
To build confidence in giving and receiving relaxing massage
To promote self-care and wellness practices

Learning Outcomes

By the end of this training, participants will be able to:

Demonstrate simple and effective massage techniques
Understand how massage can relieve tension and promote calm
Create a relaxing atmosphere for giving a massage
Apply basic massage to areas like the back, shoulders, arms, and feet
Use safe and proper hand movements during a massage

Who Should Join

Women interested in learning basic massage for personal or family use
Beginners with no prior massage experience
Individuals seeking natural ways to reduce stress and relax
Women looking to explore self-care and wellness routine

What You'll Get

Certificate of Completion
Meals Provided
Digital Notes

Course Outline

Introduction to Massage and Its Benefits
Creating a Relaxing Environment
Massage Safety and Hygiene Basics
Hand Movements and Techniques
Massage for Back, Neck, and Shoulders

Public Training Slots

Date	Day	Mode	Venue	Time	Public Price	HRDC Price
28 June 2025 (Saturday)	1 Day	Face-to-Face	MISDEC, Melaka	9.00 am - 5.00 pm	RM 200	RM 450